Quote Of The Day - 13/07/09

"Love is the force that ignites the spirit and binds teams together.”

- Phil Jackson

PLK Movie Outing - Harry Potter 6

Harry Potter & the Half-Blood Prince.
Embark on a magical journey to Hogswart with Harry, Hermione and Ron!

Date: 19 Jul 2009 (Sun)

Time: 7.25pm

Venue: The Cathay

Land Training - 15/07/09

Date: 15th July 2009 (Wed)

Time: 7.30pm - 9.30pm

Venue: Boxfit Gym @ PLK CC

PLK PADDLERS Recruitment Drive 2009

Make your move. Be part of PLK PADDLERS today. Interested parties, drop your name and contact number to dragonboatplk@gmail.com for more details!

SDBF 09 In Pictures

PLK Coxswain Workshop

Learn to cox like an expert

Date: 11th July 2009 (Sat)
Time: 4.00pm - 5.30pm
Venue: Bedok Reservoir
Practical test dates: 18th July/ 1st Aug

Please register your interest with Evelyn. Workshop is limited to 12 persons only. Places are available on a 1st-come-1st-served basis!

Sea Training - 12/07/09

Date: 12th July 2009 (Sun)

Time: 9.00am - 1.30pm

Venue: Bedok Reservoir

*Row, run, weights

Sea Training - 11/07/09

Date: 11th July 2009 (Sat)

Time: 1.00pm - 4.00pm*

Venue: Bedok Reservoir

All to do ergo (500m sets) as part of warm-up routine. Please bring shoes!

* Training time is brought forward due to coxswain workshop.

Land Training - 09/07/09

Date: 9th July 2009 (Wed)

Time: 7.30pm - 9.30pm

Venue: Boxfit Gym @ PLK CC

Jurong Lake Dragon Boat Challenge

A 150 metres race at the scenic Jurong Lake in Chinese Garden

Date: 5th July 2009 (Sun)

Time: 8.30am - 1.00pm
Venue: Jurong Lake, Chinese Garden (next to PA Water Ventures)

RACE EVENTS:

Open Category (Men)
Heat 2

Lane 1: PLK Paddlers Team A
Lane 2: U Sports Dragonboat Men
Lane 3: T-Net Club @ Sembawang Team A
Lane 4: Kebun Bahru Dragnix Team A

Open Category (Men)
Heat 3

Lane 1: Taman Jurong Team B
Lane 2: PLK Paddlers Team B
Lane 3: Kebun Bahru Dragnix Team C

Open Category (Men)
Heat 4

Lane 1: Kebun Bahru Dragnix Team C
Lane 2: Choa Chu Kang CSC
Lane 3: PLK Paddlers Team C

REPORTING DETAILS:

All PLK men will be involved in the race.
Report 0830hrs at Chinese Garden (those not involved in X-Trails).
Wear white team jersey.
Bring personal equipment - paddle, lifevest, seatpads.