Canoe Technique

http://uk.youtube.com/watch?v=KHE-TmMqAJo

Sports Psychology: What Is Self-Confidence In Sports?

http://www.youtube.com/watch?v=kIIqxYJX_I4

7th Asian Dragon Boat Championships Macau - 500m Open Grand Final

http://www.youtube.com/watch?v=DEg8P2ODQvk

Ergometer Technique Videos By WaterRower

http://www.youtube.com/watch?v=vN41nS0z9JA

Techniques

• Rowing Action
• Positions & Phases
• Drive Phase (Slow Motion)
• Rockover
• Rhythm & Ratio
• Arms, Body, Legs

Drills

• Half Slide
• Slow Slide
• Arms Only
• The Catch

Faults & Corrections

• Knees Out To The Side
• Knees Too Early

Chinese Dragon Boat Festival and New Year Dragon Dance

http://www.youtube.com/watch?v=vS5tZpNhETs

Excerpts From Southern California Dragon Boat Club Coaches Clinic

http://www.youtube.com/watch?v=-90CRCRaMMk

PLK Paddlers Team Christmas Dinner In Video

http://www.youtube.com/watch?v=p1jsA8GVH_M

http://www.youtube.com/watch?v=mUSMdr57JIk

Suzanne's Last Sea Training Session In Video

http://www.youtube.com/watch?v=hpWclN75j_w

Extreme Water Skiing

http://www.youtube.com/watch?v=6ze3IOfS1WI

2006 Asian Dragon Boat Championship - 500m

http://www.youtube.com/watch?v=yR4ut12MgXM

25th Singapore River Regatta 2007 - Women's Heat (03/11/07)

http://www.youtube.com/watch?v=urfBTwCSdXY

Event 10 National Championship (Women)
Heat 4 Lane 2 (Red)
Race Time: 9.51 am

Lane 2: Paya Lebar Kovan CC Youth Group
(Position 3: 1.49.28)

Alternative Training

http://www.youtube.com/watch?v=r3S0wu4Zbfk

Someone Familiar?

http://www.youtube.com/watch?v=zLzmc9p1Uw4

Smooth Stroke

http://www.youtube.com/watch?v=X4DQ2vTT3O8