Sea Training - 14/11/10

Date: 14th November 2010 (Sunday)

Time: 9.30am - 12.30pm

Venue: Bedok Reservoir

*row and run only

Sea Training - 13/11/10

Date: 13th November 2010 (Saturday)

Time: 3.30pm - 6.00pm

Venue: Bedok Reservoir

*row only

Sea Training - 24/10/10

Date: 24th October 2010 (Sunday)

Time: 9.30am - 1.00pm

Venue: Bedok Reservoir

*ergo/ static stations, row, run & weights

Sea Training - 23/10/10

Date: 23rd October 2010 (Saturday)

Time: 3.00pm - 6.00pm

Venue: Bedok Reservoir

*ergo & row

Sea Training - 17/10/10

Date: 17th October 2010 (Sunday)

Time: 9.30am - 1.00pm

Venue: Bedok Reservoir

*ergo/ static stations, row, run & weights

Sea Training - 16/10/10

Date: 16th October 2010 (Saturday)

Time: 3.00pm - 6.00pm

Venue: Bedok Reservoir

*ergo/ static stations & row

Sea Training - 10/10/10

Date: 10th October 2010 (Sunday)

Time: 9.30am - 1.00pm

Venue: Bedok Reservoir

*static stations, row, run, weights

Sea Training - 09/10/10

Date: 9th October 2010 (Saturday)

Time: 3.00pm - 6.00pm

Venue: Bedok Reservoir

*ergo & row

Sea Training - 03/10/10

Date: 3rd October 2010 (Sunday)

Time: 9.30am - 10.00am

Venue: Bedok Reservoir

*ergo, row, run & weights

Sea Training - 02/10/10

Date: 2nd October 2010 (Saturday)

Time: 3.00pm - 6.00pm

Venue: Bedok Reservoir

*ergo & row

Sea Training - 26/09/10

Date: 26th September 2010 (Sunday)

Time: 9.30am - 1.00pm

Venue: Bedok Reservoir

*ergo, row, run and weights

Sea Training - 25/09/10

Date: 25th September 2010 (Saturday)

Time: 3.00pm - 6.00pm

Venue: Bedok Reservoir

*ergo & row

Sea Training - 19/09/10

Date: 19th September 2010 (Sunday)

Time: 9.30am - 1.00pm

Venue: Bedok Reservoir

*Ergo, row, run, and weights

Sea Training - 18/09/10

Date: 18th September 2010 (Saturday)

Time: 3.00pm - 6.00pm

Venue: Bedok Reservoir

*ergo and row

Sea Training - 12/09/10

Date: 12th September 2010 (Sunday)

Time: 9.30am - 1.00pm

Venue: Bedok Reservoir

*ergo, row, run & weights

Sea Training - 11/09/10

Date: 11th September 2010 (Saturday)

Time: 3.00pm - 6.00pm

Venue: Bedok Reservoir

*ergo & row

Water Training - 05/09/10

Date: 5th September 2010 (Sunday)

Time: 10.00am - 1.00pm

Venue: Bedok Reservoir

*Bring shoes for team run and weights after rowing.

Sea Training - 29/08/10

Date: 29th August 2010 (Sunday)

Time: 2.00pm - 4.00pm (Meet 1.30pm to move boat from nursery to the sea)

Venue: Kallang Beach

*Attendance is compulsory for all 10KM competing crew.
**Bring own equipment - paddle, lifevest, seatpad

Sea Training - 28/08/10

Date: 28th August 2010 (Saturday)

Time: 3.00pm - 5.00pm

Venue: Bedok Reservoir

*Please be on time. There will be no pick-ups from pontoon during training sets.

Sea Training - 22/08/10

** Double Training Special! **

Date: 22nd August 2010 (Sunday)

Time: [AM] 10.00am - 12.00pm; [PM] 3.00pm - 5.00pm

Venue: Bedok Reservoir