IMPORTANT UPDATES:

Moderator’s Note

Establishment of this website aims to serve as a centralised portal for PLK PADDLERS, a gateway to any information regarding the below mentioned:

Sea Training: Sea training schedule will be re-confirmed and broadcast here, onus will be on every teammate to check in regularly for updates.

Gym Training: Gym training schedule will be re-confirmed and broadcast here, onus will be on every teammate to check in regularly for updates.

Announcements / Notification: Be it “MCs”, pressing issues of utmost importance or the latest scoop; feel free to post a bulletin in order to keep everybody in the loop.

Race Matters: Listings of our race day line up, respective rowers for the different events, administrative information and lastly RESULTS!

Cohesion Activities: Chronological archival of get-together events citing the day’s happening complete with photos for reliving the moment once more.

Techniques: Having the wrong rowing posture? Fret not. The fundamentals can be corrected through this educative one stop centre.

Health / Nutrition: Eat Smart! Play Hard! Learn about topics ranging from healthy eating tips to snacking.

Thoughts: Dragon boat's Chicken Soup For The Soul. Remember, it's all in the mind.

Interesting / News: Stories relating to dragon boat or members of the Team.

Videos: Of course, videos to psyche us up and learn from, works almost like video after action review.

Quotes: Cited inspiration team quotes remind you that it’s the team, not a particular individual that makes a team. As you have heard, the whole is the sum of its parts, everybody contributes!

Comments: All notations pertaining to the individual post are urge to be remark under the comments section found at the end of each post. Lastly, observe netiquette.

In the spirit of solidarity as well as having the distinction of being the pioneers of PLK PADDLERS, we shall all work together in this undertaking and tackle whatever comes our way and steer the Team towards realisation!

Deepak Chopra: Giving connects two people, the giver and the receiver, and this connection gives birth to a new sense of belonging.