Rebuilding Your Body After A Strenuous Workout With Food - Protein

Protein: Protein does very little for recovery on its own. However, when eaten in combination with recovery carbohydrates, it can enhance glycogen replacement. Excessive protein is not necessary, but it is wise to incorporate small amounts in your post-exercise meal schedule. This is easily accomplished by adding milk to cereal, peanut butter to toast, or cheese to fruit. If you prefer not to eat solids soon after exercise, try a recovery sports drink that provides protein and carbohydrates.