Vitamin B-1

Vitamin B-1 (Thiamine) is vital for the normal functioning of all body cells, especially nerves. It also helps the body break down carbohydrates, protein, and fat for energy.

Sources: Oysters, green peas, brewer's yeast, organ meats, lean cuts of pork, dried beans and peas, oranges, wheat germ, breads and cereals whole grain, peanuts and peanut butter.

Signs Of Deficiency: Fatigue, loss of appetite, weight loss, gastrointestinal upsets, nausea and weakness. Signs of a severe deficiency include mental confusion, muscular weakness, paralysis of the extremities, heart problems and loss of reflexes.