Vitamin B-2

Vitamin B-2 (Riboflavin) is necessary for the normal release of energy from carbohydrate, protein and fat in food. It's also important for normal growth and development, the production and regulation of certain hormones, and the formation of red blood cells.

Sources: Dairy products, meat, poultry, fish, enriched and fortified grains, cereals and bakery products, and green vegetables such as broccoli, asparagus and spinach.

Signs Of Deficiency: Soreness of the mouth, lips and tongue, burning and itching of the eyes, loss of vision, sensitivity to light. As the deficiency progresses, the inside of the mouth, and the eyes and skin become inflamed, and depression and/or hysteria develop.