Vitamin B-3

Vitamin B-3 (Niacin) is essential for the release of energy from carbohydrates. It aids in the breakdown of protein and fats, in the synthesis of fats and certain hormones, and in the formation of red blood cells.

Sources: Meat, poultry, fish, enriched cereals and grains, and nuts. Although milk and eggs contain very little niacin, they provide tryptophan, which is converted into niacin by the body.

Signs Of Deficiency: Weakness, loss of appetite, indigestion, skin inflammation, and lethargy. A severe deficiency results in the disease pellagra, which causes scaly skin, swollen tongue, tremors and damage to the central nervous system.