Exclusive to PLK Paddlers!
Event: Free Running Clinic by NCAP Level 2 Certified Trainer
Event: Free Running Clinic by NCAP Level 2 Certified Trainer
Date: 12th Jul 2008 (Saturday)
Time: 4.30 pm -
Venue: Bedok Reservoir Aljunied Boathouse
Topics covered during the workshop will include:
- Running form / posture
- Breathing
- Aerobic / anaerobic
- Maximal efficiency
- Knowing your muscles & making them work for you
- Simple drills
- Alternative training
Time to put on your running shoes & hit the road!
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